| |
| |
| 1 |
|
seedless cucumber |
|
| 1 |
|
avocado |
|
| 2 |
|
green onions, coarsley chopped |
|
| 1/4 cup |
|
mint leaves |
|
| 1/2 cup |
|
well-shaken buttermilk |
|
| 1 cups |
|
cold water |
|
| 1/4 cup |
|
lime juice |
|
| 2 tsp |
|
salt |
|
|
|
| |
| 1 |
Cut cucmber into 3 equal parts, then coarsley chop 2 parts. |
| 2 |
Quarter avocado, remove from peel, then chop one half. |
| 3 |
Blend together chopped cucumber, chopped avocado, onion, mint, buttermilk, water, lime juice, and 2 tsp salt in blender until smooth, 1-2 minutes. |
| 4 |
Chill soup, uncovered, for 15 minutes. |
| 5 |
Cut remaining cucumber and avocado into 1/4 inch dice. Stir into soup. Season to taste. |
|
| |
| Servings: 6 |
| |
| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| The following ingredients were not linked to the ingredient database and were not included in the nutrition information: |
| cold water |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
81.98 |
|
| Calories From Fat (67%) |
|
55.19 |
|
| |
|
% Daily Value |
| Total Fat 6.57g |
|
10% |
|
| Saturated Fat 1.68g |
|
8% |
|
| Cholesterol 4.17mg |
|
1% |
|
| Sodium 27.35mg |
|
1% |
|
| Potassium 322.27mg |
|
9% |
|
| Carbohydrates 5.73g |
|
2% |
|
| Dietary Fiber 2.04g |
|
8% |
|
| Sugar 0.00g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 3.69g |
|
|
|
| Protein 1.77g |
|
4% |
|
|
|
| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
|
|